Have you been feeling like it’s harder to connect to things in your life? As if moments of connection and joy are harder to come by? Perhaps you’re struggling to recognize yourself and the things you want in your life. When you feel disconnected from yourself, it can feel overwhelming to know where to begin the path back.
Feelings of depression can be subtle and slowly build over time. We will work to understand what’s happened and what’s brought you to this point. I always say therapy is like putting a puzzle together. Depression is rarely connected to one single event but instead comes from events over time. I will help you understand what those puzzle pieces are and how they fit together. We will explore your life history and key moments to understand where the feelings come from and how they may be played out in your history and relationships now. By getting back in touch with yourself and your history, you can then start to take steps for your future.
